Safe drivingQuestion 82 of 288

How much uninterrupted sleep is recommended before a trip?

  1. Four to five hours.
  2. Five to six hours.
  3. Seven to eight hours.
  4. Ten to 12 hours.
Show answer

Correct answer: Seven to eight hours.

Good sleep before a trip lowers your risk of fatigue.

Source: Driver's Handbook (Government of Newfoundland and Labrador, January 2025), Avoid fatigue, page 43

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Questions last reviewed: 18 October 2026